About Amy

Amy Agnew Irvine is a fourth-generation native of the San Francisco Bay Area. Amy has enjoyed many roles throughout her career, ranging from college instructor to tech consultant, fifth-grade teacher and vice president. Yet, her favorite role is being Mom to her young adult children, Emily and Colby. When she's not writing, speaking, or facilitating workshops, Amy can be found wearing her Cape to stand-up paddle board, golf, dance, and cook gourmet meals for her favorite people. Amy lives in Elk Grove, California, with her beloved husky mix, Nellie.

Midlife Amy

is busy living her best life, since making her big audacious dream come true.

Her Cape has been soaring…

  • Meeting with readers

  • Sharing her story on podcasts

  • Building her website (thanks for stopping by!)

  • Launching her new business, Cape Consulting

  • Speaking with groups looking to activate their own superpowers

  • Crafting stories for her Blog: The Cape Crusades

  • Writing her second novel: Finding Little You!

She loves to hear from readers!